Individual Performance Session
1 on 1 Strike Session
Contact for Pricing
Flexible scheduling available
In this one-on-one session you will get everything in the assessment, along with a personalized training guide to help you get started in the right direction. No more guesswork — just a clear, data-backed roadmap built specifically for you.
What's Included
Full individual assessment included in session
Velocity measurement with Rapsodo / TrackMan
Complete biomechanical video analysis of throwing mechanics
Arm health and stress evaluation
Ground force production measurement
Personalized training guide delivered after session
Detailed written report with all metrics and video links
Recommended drill progressions and corrective exercises
One follow-up check-in call within 30 days
Comparison to age-appropriate peer benchmarks
Who This Is For
Designed for athletes who want focused, individual attention and a clear starting point without committing to a full program.
Ideal For:
Athletes who want a complete picture of their current performance in one session
Players preparing for tryouts, showcases, or combines who need current metrics
Athletes unsure where to start and looking for a personalized roadmap
Players who have hit a plateau and need expert eyes on their mechanics
Parents who want objective, data-driven feedback on their athlete's development
Athletes returning from injury who need a full movement and arm health check
What to Expect
A focused, high-value individual session that combines a full assessment with actionable coaching and a take-home training guide.
1
Intake & Goal Setting
60 minutes
- Review athletic history and any injury background
- Discuss current goals and training experience
- Establish session priorities and expectations
2
Full Assessment
2 hours
- Movement screen and biomechanical analysis
- Velocity measurement and arm health evaluation
- Video capture of throwing mechanics from multiple angles
- Ground force production for pitching and hitting
- Spin rate and ball flight metrics
3
Data Review & Coaching
60 minutes
- Live review of all collected metrics
- Video breakdown of mechanics with coach feedback
- Identification of top 2-3 priority areas for improvement
- Comparison to peer benchmarks and age norms
4
Training Guide Delivery
Within 1 week
- Personalized drill progressions emailed to athlete
- Corrective exercise recommendations
- Arm care protocol tailored to findings
- Clear 4-week starter plan to implement immediately
Additional Benefits
All data and video links emailed directly to athlete
Training guide formatted for easy daily use
One follow-up consultation call within 30 days
Assessment fee credited toward any full program enrollment
Access to facility resources on session day
Coach available for questions via email after session
Ready to Get Started?
Reach out today and our team will get back to you quickly to discuss how this service fits your goals.