ASSESSMENT - BASEBALL

Individual Sessions

ASSESSMENT - BASEBALL

$500

Our comprehensive assessment session provides athletes with a complete baseline evaluation of their current performance metrics, movement patterns, and arm health. This data-driven approach gives you the insights needed to understand where you stand and what areas need development.

What's Included

Our comprehensive assessment session provides athletes with a complete baseline evaluation of their current performance metrics, movement patterns, and arm health. This data-driven approach gives you the insights needed to understand where you stand and what areas need development.

Single session booking with flexible scheduling, Plan 2 hours for assessment and review.
Complete initial movement screen and biomechanical analysis
Velocity measurement, Ground Force production and arm health evaluation
Personalized session feedback from certified coaches
All data collected supplied to player in detailed report, emailed 1 week after initial testing
Video analysis of throwing mechanics
Comparison to peer group and age-appropriate benchmarks
Recommended training pathway based on results

Who This Is For

Perfect for athletes who want to establish their baseline metrics and understand their current standing.

Ideal For:

Athletes new to performance training looking to understand their starting point
Players preparing for tryouts or showcases who need current metrics
Athletes considering a long-term training commitment and want to experience our facility
Players recovering from injury who need a movement and arm health check
Parents who want objective data on their athlete's development
Athletes that simply want quantifiable metrics

What to Expect

Your assessment session is a comprehensive 90-minute evaluation designed to give you complete insight into your current performance level.

1

Intake & Goal Setting

15 minutes

  • Review athletic history and injury background
  • Discuss current goals and training experience
  • Establish baseline expectations
2

Movement Screen

20 minutes

  • Functional movement assessment
  • Mobility and stability evaluation
  • Identify movement limitations or compensations
3

Athletic Screen

30 minutes

Vertical Jump

Measures lower-body explosive power and fast-twitch muscle activation using a jump mat or Vertec.

inches

5-10-5 Shuttle

Laser-timed lateral quickness and change-of-direction test — a key metric for all field positions.

seconds (laser timed)

Broad Jump

Horizontal power output test measuring hip extension strength and athletic projection.

inches
4

Throwing Assessment

45 minutes

  • Velocity measurement with Rapsodo/TrackMan
  • Video capture of throwing mechanics
  • Arm health and stress evaluation
  • Spin rate and ball flight metrics
  • Ground force production for hitting and pitching
5

Data Review & Recommendations

30 - 45 minutes

  • Review all collected data and metrics
  • Compare to peer benchmarks
  • Discuss findings and areas for improvement
  • Receive personalized training recommendations

Additional Benefits

Detailed written report with all metrics and video links
All Data Emailed to your personal email.
One follow-up consultation call within 30 days
Baseline will qualify for program acceptance 
Assessment fee waived with 6-month program commitment

Ready to Get Started?

Take the next step in your athletic journey. Contact us today to schedule your session or learn more about this program.

Talk with Us