MONTHLY JR. HIGH PROGRAM

10u - 13u

$325

Our junior development program is specifically designed for young athletes ages 10-13 who are building the foundation for high school varsity sports. This structured monthly program focuses on proper movement patterns, age-appropriate strength development, and fundamental skill acquisition in a safe and supportive environment.

What's Included

Free full initial assessment to establish baseline

Quarterly assessments to track progress and development

Fundamental arm care and throwing mechanics development

Speed and agility training appropriate for age group

Age-appropriate strength development and conditioning

Mental performance foundation and confidence building

Proprioception and impulse control development

Two training days per week (8 sessions monthly)

Small group training with individualized attention

Parent progress reports and communication

Who This Is For

Designed for young athletes who are serious about developing proper fundamentals and preparing for competitive high school athletics.

Ideal For:

Athletes ages 10-13 preparing for middle school or high school sports

Young players who want to develop proper mechanics before bad habits form

Athletes transitioning from recreational to competitive leagues

Players who need structured training in a peer group environment

Young athletes looking to build confidence and mental toughness

Parents who want their child to train safely with age-appropriate methods

What to Expect

Each month includes 8 structured training sessions (2 per week) focused on building a complete athletic foundation.

Month 1: Foundation & Assessment

4 weeks

Complete initial assessment and baseline testing
Introduction to proper warm-up and arm care routines
Basic movement patterns and body awareness
Fundamental throwing mechanics
Speed and agility basics

Months 2-3: Skill Development

8 weeks

Progressive arm care and throwing program
Age-appropriate strength exercises
Speed, agility, and coordination drills
Mental performance introduction
Quarterly assessment and progress review

Ongoing: Continuous Improvement

Monthly

Progressive overload in all training areas
Quarterly benchmark testing
Refinement of mechanics and movement quality
Building consistency and work ethic
Preparation for high school varsity athletics

Additional Benefits

Access to facility during open training hours

Monthly parent-coach check-ins

Educational resources on youth athlete development

Injury prevention education and monitoring

Team-building activities and peer support

Flexible scheduling for school and travel ball commitments

Ready to Get Started?

Take the next step in your athletic journey. Contact us today to schedule your session or learn more about this program.