Dominate Every Step
Elite speed and agility training designed for baseball athletes who refuse to be outrun, outmaneuvered, or outplayed
Program Pricing
Invest in your athletic development with a structured 12-week speed & agility program.
Total for 3 months
or $283.34 / month
Billed monthly over 3 months
- 24 total training sessions
- 2 sessions per week
- 3-phase progressive training system
- Performance testing (Week 1, 5, 9 & 12)
- Sport-specific programming
12-Week Speed & Agility Development Cycle
A structured, progressive training system designed to build elite speed and agility through three distinct phases. 2 sessions per week, 24 total sessions.
Phase 1
Weeks 1–4
Movement Foundation & Ground Force
Build movement quality, proprioception, and impulse into the ground. Fix acceleration mechanics and ground contact strategy.
- Proprioception & Stability
- Acceleration Mechanics
- Plyometric Foundation
- Rotational Power
Phase 2
Weeks 5–8
Elastic Power & Acceleration
Develop rate of force development and elastic rebound. Train the stretch-shortening cycle with increased intensity.
- Elastic Plyometrics
- Acceleration Development
- Rotational Force Development
- Change of Direction
Phase 3
Weeks 9–12
Max Speed & Reactive Agility
Maximize top speed, improve reaction time, and develop explosive impulse for game-speed performance.
- Advanced Plyometrics
- Max Velocity Mechanics
- Reactive Agility
- Game Speed Drills
Expected Results (12 Weeks)
10 Yard Speed Improvement
30 Yard Speed Improvement
Vertical Jump Increase
Rotational Power Gain
What We Train
Every movement matters in competition. We break down speed and agility into precise, measurable components — then build a program tailored to your sport and position.
Acceleration
Master the explosive first steps that separate good athletes from elite ones. We train the neuromuscular patterns that create instant separation — no matter what sport you play.
Deceleration
Control your momentum and stop on a dime without injury. Proper deceleration mechanics are essential for every sport — protecting your body while keeping you in the play.
Lateral Quickness
Develop the side-to-side explosiveness that defines elite athletes across every sport. React faster, cover more ground, and make the plays others can't.
First-Step Explosiveness
Train the reactive power that creates instant reads and explosive starts. Milliseconds matter at every level — we build the quickness that gives you the edge.
Change of Direction
Perfect the cutting mechanics that let you change direction without losing speed. Built for the specific movement demands of your sport and position.
Multi-Directional Movement
Integrate forward, backward, and lateral movements into seamless athletic patterns. Train the way you compete — unpredictable, reactive, and explosive in every direction.
Built for Every Sport. Tailored to You.
Speed and agility are the foundation of elite athletic performance — no matter what sport you play. Every program is customized to the specific demands of your sport and position.
Difference between winning and losing a contested play at any level
Average improvement in first-step quickness after 8 weeks of targeted training
Sports benefit — baseball, football, soccer, basketball, lacrosse, and more
Sport-specific programming — no generic templates, every plan is built for your game
Field & Court Sports
Soccer, lacrosse, football, field hockey — every sport demands explosive acceleration, sharp cuts, and the ability to cover ground faster than your opponent.
- Explosive acceleration off the line
- Sharp directional changes
- Sustained speed over distance
Court & Track Sports
Basketball, volleyball, tennis, track — elite performance requires reactive quickness, vertical explosiveness, and the ability to reset and explode again and again.
- Reactive first-step quickness
- Lateral shuffle & drop-step mechanics
- Elastic power & plyometric ability
Recruiting & Showcases
College coaches and pro scouts across every sport prioritize athleticism. Measurable speed and agility metrics open doors at every level of competition.
- Stand out at combines & showcases
- Objective, trackable athletic metrics
- Competitive edge over your peers
Ready to Get Faster?
Schedule your speed and agility assessment today. Let's measure where you are and build a plan to get you where you want to be.